Wild Rice-Turkey Pot Pie

Wild Rice-Turkey Pot Pie
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  • Prep

    10

    min

  • Total

    45

    min

  • Servings

    6

Dig into a pot pie with a new twist. You’ll find wild rice in the savory veggie-rich filling and the Bisquick® topping.

Ingredients

Filling

  • 1

    can (15 oz) cooked wild rice, drained

  • 2

    cups cubed cooked turkey (about 1 lb)

  • 1

    bag (12 oz) frozen mixed vegetables, thawed, drained

  • 1

    can (10 3/4 oz) condensed 98% fat-free cream of mushroom soup with 30% less sodium

  • 1/4

    cup milk

  • 2

    tablespoons dried minced onion

Topping

  • 1 1/2

    cups Original Bisquick™ mix

  • 3/4

    cup milk

  • 1

    egg

Steps

  • 1
    Heat oven to 400°F. Reserve 1/2 cup of the wild rice in medium bowl. In ungreased 2-quart casserole, stir remaining wild rice and remaining filling ingredients until mixed.
  • 2
    Into reserved 1/2 cup wild rice, stir all topping ingredients with fork just until blended. Pour over turkey mixture.
  • 3
    Bake uncovered 25 to 35 minutes or until crust is golden brown.

Recipe Tips

  • tip 1

    You can use 2 cups of your own cooked wild rice in place of the canned.

  • tip 2

    Pair this turkey pot pie with a crisp green salad and a side of orange-spiked cranberry sauce.

Nutrition

350 Calories, 11g Total Fat, 23g Protein, 45g Total Carbohydrate, 8g Sugars

Nutrition Facts

Serving Size:

1 Serving

Calories
350
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
3g
15%
Trans Fat
1g
Cholesterol
80mg
26%
Sodium
710mg
30%
Potassium
510mg
15%
Total Carbohydrate
45g
15%
Dietary Fiber
4g
18%
Sugars
8g
Protein
23g
% Daily Value*:
Vitamin A
45%
45%
Vitamin C
20%
20%
Calcium
15%
15%
Iron
15%
15%
Exchanges:

3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

3

*Percent Daily Values are based on a 2,000 calorie diet.

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