-
Prep
10
min
-
Total
45
min
-
Servings
6
Ingredients
Filling
-
1
can (15 oz) cooked wild rice, drained
-
2
cups cubed cooked turkey (about 1 lb)
-
1
bag (12 oz) frozen mixed vegetables, thawed, drained
-
1
can (10 3/4 oz) condensed 98% fat-free cream of mushroom soup with 30% less sodium
-
1/4
cup milk
-
2
tablespoons dried minced onion
Topping
-
1 1/2
cups Original Bisquick™ mix
-
3/4
cup milk
-
1
egg
Steps
-
1Heat oven to 400°F. Reserve 1/2 cup of the wild rice in medium bowl. In ungreased 2-quart casserole, stir remaining wild rice and remaining filling ingredients until mixed.
-
2Into reserved 1/2 cup wild rice, stir all topping ingredients with fork just until blended. Pour over turkey mixture.
-
3Bake uncovered 25 to 35 minutes or until crust is golden brown.
Recipe Tips
-
tip 1
You can use 2 cups of your own cooked wild rice in place of the canned.
-
tip 2
Pair this turkey pot pie with a crisp green salad and a side of orange-spiked cranberry sauce.
Nutrition
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 350
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 3g
- 15%
- Trans Fat
- 1g
- Cholesterol
- 80mg
- 26%
- Sodium
- 710mg
- 30%
- Potassium
- 510mg
- 15%
- Total Carbohydrate
- 45g
- 15%
- Dietary Fiber
- 4g
- 18%
- Sugars
- 8g
- Protein
- 23g
% Daily Value*:
- Vitamin A
- 45%
- 45%
- Vitamin C
- 20%
- 20%
- Calcium
- 15%
- 15%
- Iron
- 15%
- 15%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.