Ultimate Chicken Fingers

Prep

20

min
Total

34

min
Servings

4

Restaurant food made at home! Did you know it could be so easy?

Ingredients

2/3

cup Original Bisquick™ mix
1/2

cup grated Parmesan cheese
1/2

teaspoon salt or garlic salt
1/2

teaspoon paprika
3

boneless skinless chicken breast halves, cut crosswise into 1/2-inch strips
1

egg, slightly beaten
3

tablespoons butter or margarine, melted

Steps

1

Heat oven to 450°F. Line cookie sheet with foil; spray with cooking spray.
2

Mix Bisquick mix, cheese, salt and paprika in 1-gallon resealable plastic food-storage bag. Dip half the chicken strips into egg; place in bag of Bisquick mixture. Seal bag; shake to coat. Place chicken on cookie sheet. Repeat with remaining chicken. Drizzle butter over chicken.
3

Bake 12 to 14 minutes, turning after 6 minutes with pancake turner, until no longer pink in center.

Recipe Tips

tip 1

Purchase chicken breasts in the freezer case. With a well-stocked freezer, you’ll be ready to make this recipe quickly on weeknights.
tip 2

Serve chicken fingers with garlic mashed potatoes and a mixed-greens salad.

Nutrition

340 Calories, 19g Total Fat, 28g Protein, 13g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size:

1 Serving

Calories: 340

Calories from Fat: 170

Total Fat: 19g; 30%

Saturated Fat: 9g; 43%

Trans Fat: 1g

Cholesterol: 140mg; 47%

Sodium: 930mg; 39%

Potassium: 220mg; 6%

Total Carbohydrate: 13g; 4%

Dietary Fiber: 0g; 0%

Sugars: 2g

Protein: 28g

% Daily Value*:

Vitamin A: 15%; 15%

Vitamin C: 0%; 0%

Calcium: 25%; 25%

Iron: 10%; 10%

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;

Carbohydrate Choice

1

*Percent Daily Values are based on a 2,000 calorie diet.