Tamale Pot Pie – Bisquick Recipes

Prep

20

min
Total

45

min
Servings

6

Hungry family? Satisfy appetites with a pot pie made with spicy ground beef and corn.

Ingredients

1

lb lean (at least 80%) ground beef
1

box (9 oz) frozen corn, thawed, drained
1

can (14.5 oz) diced tomatoes, undrained
1

can (2 1/4 oz) sliced ripe olives, drained
2

tablespoons Original Bisquick™ mix
1

tablespoon chili powder
2

teaspoons ground cumin
1/2

teaspoon salt
1

cup Original Bisquick™ mix
1/2

cup cornmeal
1/2

cup milk
1

egg

Steps

1

Heat oven to 400°F. In 10-inch skillet, cook beef over medium heat, stirring occasionally, until thoroughly cooked; drain. Stir in corn, tomatoes, olives, 2 tablespoons Bisquick mix, the chili powder, cumin and salt. Heat to boiling, stirring frequently; boil and stir 1 minute. Keep warm over low heat.
2

In medium bowl, stir remaining ingredients until blended. Pour beef mixture into ungreased 9-inch square pan. Spread cornmeal mixture over beef mixture.
3

Bake uncovered about 25 minutes or until crust is light brown.

Recipe Tips

tip 1

Serve a salad of fresh greens and avocado and orange slices tossed with your favorite vinaigrette dressing.

Nutrition

360 Calories, 14g Total Fat, 19g Protein, 38g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size:

1 Serving

Calories: 360

Calories from Fat: 130

Total Fat: 14g; 22%

Saturated Fat: 5g; 24%

Trans Fat: 1 1/2g

Cholesterol: 85mg; 28%

Sodium: 690mg; 29%

Potassium: 480mg; 14%

Total Carbohydrate: 38g; 13%

Dietary Fiber: 3g; 14%

Sugars: 5g

Protein: 19g

% Daily Value*:

Vitamin A: 15%; 15%

Vitamin C: 8%; 8%

Calcium: 10%; 10%

Iron: 25%; 25%

Exchanges:

1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.