-
Prep
15
min
-
Total
15
min
-
Servings
6
Ingredients
Maple-Pecan Syrup
-
1
cup maple-flavored syrup
-
1
tablespoon butter or margarine
-
1/4
cup chopped pecans
Pancakes
-
2 1/3
cups Original Bisquick™ mix
-
1/3
cup canned pumpkin (not pumpkin pie mix)
-
1 1/4
cups milk
-
1/4
cup vegetable oil
-
2
tablespoons sugar
-
1
teaspoon pumpkin pie spice
-
2
eggs
Steps
-
1In 1-quart saucepan, heat syrup and butter until butter is melted, stirring constantly. Remove from heat; stir in pecans.
-
2Heat griddle or skillet over medium heat or to 375°F. Grease griddle with vegetable oil if necessary. In medium bowl, stir all pancake ingredients until well blended. For each pancake, pour slightly less than 1/4 cup batter onto hot griddle.
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3Cook until edges are dry. Turn; cook other sides until golden brown. Serve with syrup.
Recipe Tips
-
tip 1
If you don’t have pumpkin pie spice, you can use 1/2 teaspoon ground cinnamon and 1/4 teaspoon each of ground nutmeg and ground ginger instead.
-
tip 2
Serve with hot apple cider and a small platter of sliced pears and Cheddar cheese.
-
tip 3
Add flavor and texture to these seasonal pancakes by stirring about 1/2 cup of chopped pecans or walnuts into the batter.
Nutrition
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 570
- Calories from Fat
- 220
- Total Fat
- 24g
- 37%
- Saturated Fat
- 6g
- 29%
- Trans Fat
- 1 1/2g
- Cholesterol
- 80mg
- 27%
- Sodium
- 660mg
- 28%
- Potassium
- 190mg
- 5%
- Total Carbohydrate
- 79g
- 26%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 31g
- Protein
- 8g
% Daily Value*:
- Vitamin A
- 45%
- 45%
- Vitamin C
- 0%
- 0%
- Calcium
- 15%
- 15%
- Iron
- 10%
- 10%
Exchanges:
3 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.