-
Prep
25
min
-
Total
40
min
-
Servings
12
Ingredients
Biscuit Cups
-
2
cups Original Bisquick™ mix
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1
tablespoon chili powder
-
1/4
cup milk
-
1/4
cup butter, melted
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1
egg
Scramble
-
5
eggs
-
1/4
cup milk
-
1/2
teaspoon salt
-
1/4
teaspoon pepper
-
1
tablespoon butter
-
1/4
cup chopped red bell pepper
-
1/4
cup chopped onion
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1
jalapeño chile, seeded, finely chopped
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1
cup shredded pepper Jack cheese (4 oz)
Steps
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1Heat oven to 350°F. Generously grease bottoms and sides of 12 regular-size muffin cups with shortening or cooking spray.
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2In medium bowl, stir all biscuit cup ingredients until soft dough forms. Divide dough into 12 equal pieces. Press 1 piece into bottom and up side of each muffin cup. Bake 8 to 10 minutes or until light brown.
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3Meanwhile, in large bowl, beat 5 eggs, 1/4 cup milk, the salt and pepper; set aside. In 10-inch nonstick skillet, melt 1 tablespoon butter over medium heat. Cook bell pepper, onion and chile in butter 3 to 5 minutes, stirring occasionally, until tender. Add egg mixture to vegetables. Cook 1 to 2 minutes, stirring occasionally, until eggs are loosely set. Gently fold in cheese.
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4Remove biscuit cups from oven. Using back of spoon, press puffed crust into cup to make deep indentation. Spoon egg mixture into cups.
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5Bake 10 to 15 minutes or just until eggs are set. To remove from pan, run thin knife around biscuit cup and lift out.
Recipe Tips
-
tip 1
Serve these biscuit cups with a dollop of sour cream and salsa.
-
tip 2
Wear rubber gloves when seeding and chopping jalapeños to protect your skin from irritation.
Nutrition
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 400
- Calories from Fat
- 230
- Total Fat
- 25g
- 39%
- Saturated Fat
- 12g
- 62%
- Trans Fat
- 2g
- Cholesterol
- 255mg
- 85%
- Sodium
- 980mg
- 41%
- Potassium
- 200mg
- 6%
- Total Carbohydrate
- 30g
- 10%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 4g
- Protein
- 14g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 8%
- 8%
- Calcium
- 20%
- 20%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.