Savory Chicken Stew and Dumplings (Cooking for 2)

Prep

15

min
Total

35

min
Servings

3

♥

Bisquick Heart Smart® recipe! Savor a homemade chicken dinner that’s “weeknight quick” to make.

Ingredients

1/4

cup Gold Medal™ all-purpose flour
1/2

teaspoon dried sage leaves
1/2

teaspoon dried thyme leaves
1/4

teaspoon pepper
1 3/4

cups reduced-sodium vegetable broth (from 32-oz box)
1 1/2

cups frozen mixed vegetables
1

cup cut-up cooked chicken breast
1

cup Bisquick Heart Smart® mix
2

tablespoons chopped green onions (2 medium)
1/8

teaspoon onion powder
1/3

cup fat-free (skim) milk

Steps

1

In 2-quart saucepan, mix flour, sage, thyme and pepper. Gradually stir in broth with wire whisk until blended. Heat to boiling over medium heat, stirring constantly. Stir in vegetables and chicken; heat to boiling.
2

In small bowl, stir together Bisquick® mix, onions and onion powder. Stir in milk just until moistened. Drop by 6 spoonfuls onto boiling stew; reduce heat.
3

Simmer uncovered 10 minutes; cover and simmer 10 minutes longer.

Recipe Tips

tip 1

♥

The heart signifies heart healthy recipes that are low fat, low saturated fat and low cholesterol.
tip 2

Leftover veggies from another meal? This recipe is a great way to use them.

Nutrition

310 Calories, 4 1/2g Total Fat, 20g Protein, 46g Total Carbohydrate, 9g Sugars

Nutrition Facts

Serving Size:

1 Serving

Calories: 310

Calories from Fat: 40

Total Fat: 4 1/2g; 7%

Saturated Fat: 1/2g; 3%

Trans Fat: 0g

Cholesterol: 40mg; 13%

Sodium: 560mg; 23%

Potassium: 250mg; 7%

Total Carbohydrate: 46g; 15%

Dietary Fiber: 2g; 8%

Sugars: 9g

Protein: 20g

% Daily Value*:

Vitamin A: 30%; 30%

Vitamin C: 2%; 2%

Calcium: 20%; 20%

Iron: 15%; 15%

Exchanges:

2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

3

*Percent Daily Values are based on a 2,000 calorie diet.