Salsa Chicken Fiesta (lighter recipe)

Prep

15

min
Total

45

min
Servings

6

Bisquick Heart Smart® recipe! Have a fiesta with a chicken breast main meal that’s in the oven in minutes!

Ingredients

2/3

cup Bisquick Heart Smart® mix
2

tablespoons water
1/4

cup fat-free egg product or 2 egg whites
1 1/2

cups shredded reduced-fat Cheddar cheese (6 oz)
3

boneless skinless chicken breasts, cut into 1/2-inch pieces
1 1/4

cups Old El Paso™ Thick ‘n Chunky salsa

Steps

1

Heat oven to 400°F. Spray 8- or 9-inch square pan with cooking spray. In small bowl, stir together Bisquick® mix, water and egg product; spread in pan. Sprinkle with 1 1/4 cups of the cheese.
2

In 10-inch nonstick skillet, cook chicken over medium-high heat, stirring frequently, until outsides turn white; drain. Stir in salsa; heat until hot. Spoon over batter in pan to within 1/2 inch of edges.
3

Bake 22 to 25 minutes or until edges are dark golden brown. Sprinkle with remaining 1/4 cup cheese. Bake 1 to 3 minutes longer or until cheese is melted; loosen from sides of pan.

Recipe Tips

tip 1

Use 6 cups precooked chicken, and heat with the salsa.
tip 2

Three chicken breasts weigh about one pound.
tip 3

Serve with bowls of shredded lettuce, chopped tomatoes and fat-free sour cream.

Nutrition

190 Calories, 5g Total Fat, 22g Protein, 15g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size:

1 Serving

Calories: 190

Calories from Fat: 45

Total Fat: 5g; 7%

Saturated Fat: 2g; 9%

Trans Fat: 0g

Cholesterol: 45mg; 14%

Sodium: 820mg; 34%

Potassium: 160mg; 4%

Total Carbohydrate: 15g; 5%

Dietary Fiber: 0g; 0%

Sugars: 3g

Protein: 22g

% Daily Value*:

Vitamin A: 10%; 10%

Vitamin C: 0%; 0%

Calcium: 25%; 25%

Iron: 6%; 6%

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.