-
Prep
15
min
-
Total
20
min
-
Servings
6
Ingredients
-
Vegetable oil
-
3/4
cup Original Bisquick™ mix
-
1
teaspoon paprika
-
1
envelope (1 ounce) ranch dressing mix
-
1
tablespoon water
-
1
egg, slightly beaten
-
4
cups 1 1/2-inch pieces assorted vegetables, such as onion wedges, bell pepper strips, broccoli flowerets or mushrooms
-
Sour cream, if desired
Steps
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1Pour oil into 3-quart saucepan until 1 inch deep. Heat over medium-high heat to 375°.
-
2Mix Bisquick mix, paprika and dressing mix (dry) in resealable plastic food-storage bag. Mix water and egg in large bowl. Add vegetables to egg mixture; stir well to coat. Transfer vegetables to plastic bag with slotted spoon. Seal bag and shake to coat with Bisquick mixture.
-
3Fry batches of vegetables in oil 1 to 2 minutes or until light golden brown. Remove from oil with slotted spoon; drain on paper towels. Serve immediately with sour cream.
Recipe Tips
-
tip 1
These battered, deep-fried bites will convince even the most reluctant kids to eat their veggies! Dip them into reduced-fat ranch or Caesar dressing instead of sour cream for a little flavor variation.
Nutrition
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 170
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 1/2g
- Cholesterol
- 35mg
- 12%
- Sodium
- 540mg
- 23%
- Potassium
- 230mg
- 7%
- Total Carbohydrate
- 21g
- 7%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 6g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 25%
- 25%
- Calcium
- 6%
- 6%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.