-
Prep
15
min
-
Total
45
min
-
Servings
6
Ingredients
-
1
bag (12 oz) frozen broccoli, carrots, cauliflower & cheese sauce
-
1 1/2
cups cubed cooked chicken
-
1/2
teaspoon dried thyme leaves
-
1/2
teaspoon salt
-
1
can (14.75 oz) cream-style corn
-
1
cup Original Bisquick™ mix
-
2
tablespoons butter or margarine, melted
-
1
egg
Steps
-
1Heat oven to 400°F. Cook frozen vegetables as directed on bag.
-
2In large bowl, mix chicken, thyme leaves, salt and 3/4 cup of the corn. Stir in the hot vegetables. Pour into ungreased 9 1/2-inch glass deep-dish pie plate.
-
3In small bowl, stir Bisquick mix, melted butter, egg and remaining corn until blended; spread over chicken mixture in pie plate.
-
4Bake 23 to 28 minutes or until golden brown.
Recipe Tips
-
tip 1
There are many ways to get cooked chicken. Look for refrigerated cooked chicken, canned chicken, deli roasted or rotisserie chicken or frozen cooked chicken for an easy recipe solution.
-
tip 2
Instead of chicken, simply use turkey.
Nutrition
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 260
- Calories from Fat
- 100
- Total Fat
- 11g
- 16%
- Saturated Fat
- 4g
- 21%
- Trans Fat
- 1g
- Cholesterol
- 75mg
- 25%
- Sodium
- 940mg
- 39%
- Potassium
- 115mg
- 3%
- Total Carbohydrate
- 28g
- 9%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 7g
- Protein
- 14g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 8%
- 8%
- Calcium
- 6%
- 6%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.