-
Prep
15
min
-
Total
15
min
-
Servings
6
Ingredients
“J” Syrup
-
1
cup fruit jam, jelly or preserves
-
1
cup maple-flavored syrup
Pancakes
-
2
cups Original Bisquick™ mix
-
1/2
cup peanut butter
-
1 1/2
cups milk
-
2
eggs
-
Additional peanut butter, if desired
Steps
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1In 2-quart saucepan, heat jam and syrup over medium heat, stirring occasionally until warm.
-
2Heat griddle or skillet over medium-high heat (375°F); grease with butter if necessary (or spray with cooking spray before heating). In medium bowl, stir Bisquick mix, 1/2 cup peanut butter, the milk and eggs with wire whisk or fork until blended.
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3For each pancake, pour slightly less than 1/4 cup batter onto hot griddle. Cook until edges are dry. Turn; cook until golden. Serve stacks of pancakes with additional peanut butter and syrup.
Recipe Tips
-
tip 1
Freeze extra pancakes for a quick breakfast or snack. Place cooled pancakes between sheets of waxed paper and seal in a plastic food-storage bag. Reheat them in your microwave or toaster.
-
tip 2
For uniformly shaped pancakes, pour the batter from an ice-cream scoop or a 1/4-cup measure.
Nutrition
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 670
- Calories from Fat
- 180
- Total Fat
- 20g
- 31%
- Saturated Fat
- 5g
- 24%
- Trans Fat
- 1g
- Cholesterol
- 75mg
- 25%
- Sodium
- 800mg
- 33%
- Potassium
- 320mg
- 9%
- Total Carbohydrate
- 110g
- 37%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 54g
- Protein
- 12g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 4%
- 4%
- Calcium
- 15%
- 15%
- Iron
- 10%
- 10%
Exchanges:
3 Starch; 0 Fruit; 4 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 3 Fat;
Carbohydrate Choice
7
*Percent Daily Values are based on a 2,000 calorie diet.