Nutty Whole-Grain Silver Dollar Pancakes

Prep

25

min
Total

25

min
Servings

6

Bake up some hearty Bisquick® pancakes with whole-grain Wheaties® cereal, raisins and sunflower nuts.

Ingredients

3/4

cup Wheaties™ cereal, slightly crushed (1/2 cup)
1/4

cup raisins
1/4

cup dry-roasted sunflower nuts
2

cups Original Bisquick™ mix
1 1/2

cups Wheaties™ cereal, crushed (3/4 cup)
1 1/4

cups milk
2

eggs
1/3

cup Yoplait® Light Fat Free very vanilla yogurt (or any flavor)
3/4

cup honey

Steps

1

In small bowl, toss 1/2 cup slightly crushed cereal, the raisins and nuts; set aside.
2

Heat griddle or skillet over medium heat or to 375°F. Grease griddle with vegetable oil if necessary (or spray with cooking spray before heating). In medium bowl, stir Bisquick mix, 3/4 cup crushed cereal, the milk and eggs with fork until blended.
3

For each pancake, pour 1 measuring tablespoon batter onto hot griddle. Cook until edges are dry. Turn; cook other sides until golden.
4

For each serving, arrange 6 pancakes on plate. Top with 1 tablespoon yogurt and 2 1/2 tablespoons cereal mixture. Drizzle 2 tablespoons honey over all.

Recipe Tips

tip 1

Make peanut butter and jelly pancake-wiches with these little gems. Instead, leave off the toppings and spread with peanut butter and jelly.
tip 2

Instead of topping with the cereal mixture, try these mini pancakes with yogurt, honey, sliced strawberries and bananas.

Nutrition

450 Calories, 12g Total Fat, 10g Protein, 79g Total Carbohydrate, 48g Sugars

Nutrition Facts

Serving Size:

1 Serving

Calories: 450

Calories from Fat: 100

Total Fat: 12g; 18%

Saturated Fat: 3g; 14%

Trans Fat: 1g

Cholesterol: 75mg; 25%

Sodium: 750mg; 31%

Potassium: 320mg; 9%

Total Carbohydrate: 79g; 26%

Dietary Fiber: 2g; 10%

Sugars: 48g

Protein: 10g

% Daily Value*:

Vitamin A: 8%; 8%

Vitamin C: 2%; 2%

Calcium: 15%; 15%

Iron: 30%; 30%

Exchanges:

3 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;

Carbohydrate Choice

5

*Percent Daily Values are based on a 2,000 calorie diet.