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Prep
15
min
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Total
35
min
-
Servings
12
Ingredients
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1 1/2
cups Bisquick Heart Smart® mix
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1/2
cup cornmeal
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1
cup fat-free (skim) milk
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3
egg whites
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1
jar (16 oz) Old El Paso™ Thick ‘n Chunky salsa
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1/2
cup frozen corn, cooked, drained
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2
tablespoons chopped ripe olives
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1
cup from 1 can (16 oz) Old El Paso™ Fat Free Refried Beans
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1/2
cup shredded reduced-fat cheddar cheese (2 oz)
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Fat-free sour cream, if desired
Steps
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1Heat nonstick griddle to 375°F or heat skillet over medium heat; grease with shortening if necessary. In large bowl, stir Bisquick® mix, cornmeal, milk and egg whites until blended. Pour batter by 1/4 cupfuls onto hot griddle. Cook until edges are dry. Turn; cook other sides until golden.
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2In small bowl, mix salsa, corn and olives. Place 1 corn cake on each of 6 microwavable serving plates; spread each cake with generous 2 tablespoons beans. Top each with additional corn cake. Spread 1/3 cup salsa mixture over top of each cake stack. Sprinkle each serving with generous 1 tablespoon cheese.
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3Microwave each serving uncovered on High about 1 minute or until heated through and cheese is melted. Serve with additional salsa and sour cream if desired.
Recipe Tips
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tip 1
Yellow cornmeal will give these corn cakes a buttery golden color, but white cornmeal can also be used.
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tip 2
Sprinkle chopped fresh cilantro on top of each stack.
Nutrition
Nutrition Facts
Serving Size:
1 Cake Stack
- Calories
- 270
- Calories from Fat
- 30
- Total Fat
- 3 1/2g
- 5%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 1150mg
- 48%
- Potassium
- 290mg
- 8%
- Total Carbohydrate
- 48g
- 16%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 8g
- Protein
- 11g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 0%
- 0%
- Calcium
- 25%
- 25%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.