Gluten-Free Ultimate Chicken Fingers

Prep

10

min
Total

25

min
Servings

5

Gluten-free diet? You can savor these chicken fingers thanks to Bisquick™ Gluten Free pancake & baking mix.

Ingredients

3/4

cup Bisquick™ Gluten Free pancake & baking mix
1/2

cup grated gluten-free Parmesan cheese
1

teaspoon paprika
1/2

teaspoon salt or garlic salt
3

boneless skinless chicken breasts (1 lb), cut crosswise into 1/2-inch strips
2

eggs, slightly beaten
3

tablespoons butter or margarine, melted

Steps

1

Heat oven to 450°F. Line cookie sheet with foil; spray with cooking spray.
2

Stir Bisquick™ mix, cheese, paprika and salt in shallow baking dish. Dip chicken strips into eggs, then coat with Bisquick™ mixture; repeat dipping in eggs and Bisquick™ mixture. Place chicken on cookie sheet. Drizzle butter over chicken.
3

Bake 12 to14 minutes, turning after 6 minutes, until no longer pink in center.

Recipe Tips

tip 1

Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition

320 Calories, 15g Total Fat, 28g Protein, 18g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size:

1 Serving

Calories: 320

Calories from Fat: 130

Total Fat: 15g; 23%

Saturated Fat: 8g; 39%

Trans Fat: 0g

Cholesterol: 155mg; 52%

Sodium: 730mg; 30%

Potassium: 210mg; 6%

Total Carbohydrate: 18g; 6%

Dietary Fiber: 0g; 0%

Sugars: 2g

Protein: 28g

% Daily Value*:

Vitamin A: 15%; 15%

Vitamin C: 0%; 0%

Calcium: 20%; 20%

Iron: 8%; 8%

Exchanges:

1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.