Gluten-Free Mushroom Pecan Appetizers

Enjoy these delicious mushroom-pecan appetizers made using frozen chopped spinach – perfect to serve a group.

Ingredients

1

Heat oven to 400°F. Spray 13×9-inch pan with cooking spray. In 10-inch skillet, melt butter over medium heat. Add mushrooms and onions; cook about 5 minutes, stirring occasionally, until onion is tender. Drain.
2

In pan, mix mushroom mixture, cheese, pecans and spinach; spread evenly. In medium bowl, stir all remaining ingredients with whisk or fork until blended. Pour into pan.
3

Bake 25 to 30 minutes or until knife inserted in center comes out clean. Cool 30 minutes before serving.

tip 1

Place the thawed spinach between several layers of paper towels. Then roll and squeeze the paper towels to remove excess moisture from the spinach.
tip 2

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

120 Calories, 8g Total Fat, 5g Protein, 6g Total Carbohydrate, 2g Sugars

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

1/2

*Percent Daily Values are based on a 2,000 calorie diet.