-
Prep
15
min
-
Total
60
min
-
Servings
6
Ingredients
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6
boneless skinless chicken breasts
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1
tablespoon butter
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2
cups Rice Chex™ cereal
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1
teaspoon garlic salt
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2
teaspoons dried basil leaves
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1
egg
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1/2
cup milk
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6
slices gluten-free sliced cooked ham
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6
slices gluten-free Provolone cheese
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1/2
cup Bisquick™ Gluten Free mix
Steps
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1Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 to 1/2 inch thick.
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2Heat oven to 375°F. Grease 13×9-inch (3-quart) glass baking dish with butter.
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3In food processor, place cereal, garlic salt and basil. Cover; process until finely ground like flour. Set aside. In small bowl, beat egg and milk; set aside. Layer 1 piece of ham and 1 piece of cheese on each chicken breast. Roll up and secure each with a toothpick so that cheese and ham is enclosed within chicken. Coat each rolled chicken breast with Bisquick mix, then egg mixture, and then cereal mixture. Place in baking dish.
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4Bake 35 to 40 minutes. Serve with cheesy mashed potatoes and your favorite vegetable or salad.
Recipe Tips
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tip 1
Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
Nutrition
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 360
- Calories from Fat
- 140
- Total Fat
- 15g
- 24%
- Saturated Fat
- 8g
- 39%
- Trans Fat
- 0g
- Cholesterol
- 140mg
- 46%
- Sodium
- 840mg
- 35%
- Potassium
- 350mg
- 10%
- Total Carbohydrate
- 18g
- 6%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 3g
- Protein
- 38g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 0%
- 0%
- Calcium
- 30%
- 30%
- Iron
- 25%
- 25%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.