-
Prep
10
min
-
Total
35
min
-
Servings
5
Ingredients
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1 1/3
cups Bisquick™ Gluten Free mix
-
1 1/4
cups milk
-
3
tablespoons vegetable oil
-
1
egg
-
1
ripe medium banana, mashed
-
1/3
cup chopped pecans
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Maple syrup, if desired
-
Sliced bananas, if desired
-
Chopped pecans, if desired
Steps
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1Heat waffle maker. (Waffle makers without a nonstick coating may need to be brushed with vegetable oil or sprayed with cooking spray.)
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2In large bowl, stir Bisquick mix, milk, oil and egg with whisk or fork until blended. Gently fold in banana and pecans.
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3Pour about 1/2 cup batter onto center of hot waffle maker. (Check manufacturer’s directions for recommended amount of batter.) Close lid of waffle maker. Bake about 5 minutes or until steaming stops. Carefully remove waffle. Repeat with remaining batter. Serve with syrup, bananas and pecans.
Recipe Tips
-
tip 1
Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
-
tip 2
Want the pecans toasted? Heat oven to 350°F. Spread pecans in shallow pan; bake uncovered 6 to 10 minutes, stirring occasionally, until light brown.
Nutrition
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 310
- Calories from Fat
- 150
- Total Fat
- 16g
- 25%
- Saturated Fat
- 3g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 45mg
- 16%
- Sodium
- 400mg
- 17%
- Potassium
- 240mg
- 7%
- Total Carbohydrate
- 37g
- 12%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 9g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 10%
- 10%
- Iron
- 2%
- 2%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.