Easy Chicken and Dumplings – Bisquick Recipes

Prep

10

min
Total

30

min
Servings

4

Get ready, get set, done! In just a few minutes, you can turn last night’s leftover chicken into tonight’s scrumptious dinner, complete with rich, creamy sauce and tender dumplings.

Ingredients

1 1/2

cups fat-free (skim) milk
1

cup frozen peas and carrots
1

cup cut-up cooked chicken
1

can (10 3/4 oz) condensed creamy chicken mushroom soup
1

cup Bisquick Heart Smart® mix
1/3

cup fat-free (skim) milk
Paprika, if desired

Steps

1

In 3-quart saucepan, heat 1 1/2 cups milk, the frozen peas and carrots, chicken and soup to boiling.
2

In small bowl, stir together Bisquick® mix and 1/3 cup milk until soft dough forms. Drop dough by 8 spoonfuls onto chicken mixture (do not drop directly into liquid). Sprinkle with paprika.
3

Cook uncovered over low heat 10 minutes. Cover and cook 10 minutes longer.

Recipe Tips

tip 1

You can use 1 cup of your favorite frozen vegetable combination instead of the peas and carrots.
tip 2

For tender dumplings, don’t overmix the dough. Mix just until moistened.

Nutrition

290 Calories, 9g Total Fat, 18g Protein, 35g Total Carbohydrate, 11g Sugars

Nutrition Facts

Serving Size:

1 Serving

Calories: 290

Calories from Fat: 80

Total Fat: 9g; 14%

Saturated Fat: 2g; 10%

Trans Fat: 0g

Cholesterol: 35mg; 12%

Sodium: 950mg; 40%

Potassium: 410mg; 12%

Total Carbohydrate: 35g; 12%

Dietary Fiber: 1g; 5%

Sugars: 11g

Protein: 18g

% Daily Value*:

Vitamin A: 70%; 70%

Vitamin C: 2%; 2%

Calcium: 30%; 30%

Iron: 10%; 10%

Exchanges:

1 Starch; 0 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.