Easy Barbecue Crispy Chicken Melts

Prep

15

min
Total

45

min
Servings

4

Bake chicken breasts with a new look and taste using barbecue sauce and Cheddar cheese.

Ingredients

3

tablespoons butter or margarine
1/2

cup Original Bisquick™ mix
1/4

teaspoon pepper
1/4

cup milk
4

boneless skinless chicken breasts (about 1 1/4 lb)
1/4

cup barbecue sauce
1/2

cup shredded Cheddar cheese (2 oz)

Steps

1

Heat oven to 425°F. In 13×9-inch pan, place butter. Heat in oven 2 to 3 minutes or until melted.
2

In shallow dish, stir Bisquick mix and pepper. Pour milk into small bowl. Coat chicken with Bisquick mixture, then dip into milk and coat again with Bisquick mixture. Place chicken in pan.
3

Bake uncovered about 30 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).
4

In small microwavable bowl, microwave barbecue sauce uncovered on High about 30 seconds or until warm. Spoon sauce evenly over chicken; top with cheese.

Recipe Tips

tip 1

Serve with steamed broccoli, hot Bisquick biscuits, iced tea and ice cream sandwiches.
tip 2

Serve in toasted buns for a meal on the go.

Nutrition

390 Calories, 20g Total Fat, 36g Protein, 16g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size:

1 Serving

Calories: 390

Calories from Fat: 180

Total Fat: 20g; 31%

Saturated Fat: 9g; 46%

Trans Fat: 1g

Cholesterol: 125mg; 42%

Sodium: 600mg; 25%

Potassium: 350mg; 10%

Total Carbohydrate: 16g; 5%

Dietary Fiber: 0g; 0%

Sugars: 6g

Protein: 36g

% Daily Value*:

Vitamin A: 10%; 10%

Vitamin C: 0%; 0%

Calcium: 15%; 15%

Iron: 10%; 10%

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.