Curried Lentil and Vegetable Stew

Prep

55

min
Total

55

min
Servings

6

This hearty meatless stew uses Progresso® Vegetable Classics lentil soup, edamame and fresh sweet potatoes. Edamame is the Japanese name for green, or unripened, soybeans. You’ll find bags of frozen shelled edamame in the frozen vegetable section.

Ingredients

2

tablespoons olive oil or butter
1

large onion, chopped (1 cup)
1

tablespoon curry powder
1 1/2

cups Progresso™ chicken broth
2

tablespoons Bisquick™ Gluten Free mix
2

cans (18 oz each) Progresso™ Vegetable Classics lentil soup
1/2

cup apple juice
3

cups 1-inch pieces peeled dark-orange sweet potatoes
1

cup frozen shelled edamame (green) soybeans or frozen sweet peas

Steps

1

In 4-quart saucepan, heat oil over medium heat. Add onion and curry powder; cook 2 minutes, stirring occasionally.
2

Gradually whisk Bisquick into broth until well blended. Stir broth mixture, soup, apple juice, sweet potatoes and soybeans into saucepan. Heat to boiling, stirring occasionally. Reduce heat to low; cover and simmer 15 to 20 minutes, stirring occasionally, until vegetables are tender.

Nutrition

290 Calories, 7g Total Fat, 11g Protein, 44g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size:

1 serving

Calories: 290

Calories from Fat: 70

Total Fat: 7g; 11%

Saturated Fat: 1g; 6%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 820mg; 34%

Potassium: 410mg; 12%

Total Carbohydrate: 44g; 15%

Dietary Fiber: 7g; 30%

Sugars: 6g

Protein: 11g

% Daily Value*:

Vitamin A: 190%; 190%

Vitamin C: 4%; 4%

Calcium: 6%; 6%

Iron: 20%; 20%

Exchanges:

1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.