Curried Country Chicken – Bisquick Recipes

Prep

15

min
Total

30

min
Servings

2

Cornmeal dumplings are the crowning touch to a simple stovetop supper for two.

Ingredients

2

boneless skinless chicken breasts (about 1/2 lb), cut into 1-inch pieces
1/4

cup chopped onion (1 small)
1/4

cup chopped green bell pepper
1

can (14.5 oz) diced tomatoes, undrained
1/4

cup golden raisins
1/2

to 1 teaspoon curry powder
1/8

teaspoon salt
1/8

teaspoon ground nutmeg
2/3

cup Bisquick Heart Smart® mix
3

tablespoons cornmeal
1/3

cup fat-free (skim) milk

Steps

1

In 3-quart nonstick saucepan, cook chicken over medium-high heat 3 minutes, stirring occasionally, until no longer pink in center. Stir in onion and bell pepper. Cook about 2 minutes, stirring occasionally, until vegetables are tender. Stir in tomatoes, raisins, curry powder, salt and nutmeg. Heat to boiling.
2

Meanwhile, in small bowl, stir Bisquick mix, cornmeal and milk until soft dough forms.
3

Drop dough by 4 spoonfuls onto hot chicken mixture. Reduce heat to medium-low. Cover; cook 10 to 12 minutes or until dumplings are dry.

Recipe Tips

tip 1

Southwest Country Chicken: Omit raisins, curry powder and nutmeg. Add 1 to 2 teaspoons chili powder with the tomatoes.
tip 2

Cajun Country Chicken: Omit raisins, curry powder and nutmeg. Add 1 teaspoon Cajun seasoning and 1/4 teaspoon dried oregano leaves with the tomatoes.

Nutrition

450 Calories, 7g Total Fat, 33g Protein, 65g Total Carbohydrate, 22g Sugars

Nutrition Facts

Serving Size:

1 Serving

Calories: 450

Calories from Fat: 60

Total Fat: 7g; 11%

Saturated Fat: 1g; 6%

Trans Fat: 0g

Cholesterol: 70mg; 23%

Sodium: 920mg; 38%

Potassium: 920mg; 26%

Total Carbohydrate: 65g; 22%

Dietary Fiber: 4g; 16%

Sugars: 22g

Protein: 33g

% Daily Value*:

Vitamin A: 8%; 8%

Vitamin C: 30%; 30%

Calcium: 30%; 30%

Iron: 30%; 30%

Exchanges:

2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.