-
Prep
20
min
-
Total
35
min
-
Servings
4
Ingredients
-
2/3
cup Original Bisquick™ mix
-
1/3
cup finely chopped honey-roasted peanuts*
-
1/2
teaspoon salt or garlic salt
-
3
boneless skinless chicken breast halves, cut crosswise into 1/2-inch strips
-
1
egg, slightly beaten
-
3
tablespoons butter or margarine, melted
Honey Mustard Dipping Sauce
-
1/4
cup honey or real maple syrup
-
1 1/2
tablespoons Dijon or yellow mustard
Creamy Honey Dipping Sauce
-
2
tablespoons honey
-
1/4
cup mayonnaise or sour cream
Steps
-
1Heat oven to 450°F. Line cookie sheet with foil; spray with cooking spray.
-
2Mix Bisquick mix, peanuts and salt in 1-gallon resealable plastic food-storage bag. Dip half the chicken strips into egg; place in bag of Bisquick mixture. Seal bag; shake to coat. Place chicken on cookie sheet. Repeat with remaining chicken. Drizzle butter over chicken.
-
3Bake 12 to 14 minutes, turning after 6 minutes with pancake turner, until no longer pink in center.
-
4Meanwhile, in separate small bowls, mix Honey Mustard Dipping Sauce and Creamy Honey Dipping Sauce until each is well blended. Serve chicken fingers with dipping sauces.
Nutrition
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 500
- Calories from Fat
- 220
- Total Fat
- 24g
- 37%
- Saturated Fat
- 10g
- 50%
- Trans Fat
- 1g
- Cholesterol
- 130mg
- 44%
- Sodium
- 860mg
- 36%
- Potassium
- 320mg
- 9%
- Total Carbohydrate
- 43g
- 14%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 30g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 0%
- 0%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.