-
Prep
15
min
-
Total
25
min
-
Servings
8
Ingredients
-
3/4
cup Bisquick™ Original baking mix
-
1/2
cup yellow cornmeal
-
1
cup milk
-
1
egg
-
1
cup shredded sharp Cheddar cheese (4 ounces)
-
1
can (15 to 16 ounces) chili beans in sauce, undrained
-
3/4
cup salsa
-
1/2
cup frozen whole kernel corn
-
Sour cream, if desired
-
Sliced green onions, if desired
Steps
-
1Spray nonstick skillet or griddle with cooking spray. Heat skillet over medium heat or griddle to 375°. Beat baking mix, cornmeal, milk and egg in medium bowl with wire whisk until well blended. Stir in cheese.
-
2Pour batter by 1/4 cupfuls onto hot skillet. Cook until puffed and dry around edges. Turn; cook until golden brown.
-
3While pancakes are cooking, mix beans, salsa and corn in 2-quart saucepan. Cook over medium heat about 5 minutes, stirring occasionally, until heated through. Serve pancakes topped with bean mixture. Top with sour cream and onions.
Recipe Tips
-
tip 1
Heat a 14-ounce jar of meatless spaghetti sauce, and substitute for the bean and salsa topping. Sprinkle each serving with grated Parmesan cheese if you desire.
-
tip 2
Pancakes aren’t just for breakfast. A chili bean topping makes a hearty dinner meal. For dessert, top chilled pear halves with sour cream that has been sweetened with a little brown sugar.
Nutrition
Nutrition Facts
Serving Size:
1 Pancake
- Calories
- 205
- Calories from Fat
- 70
- Total Fat
- 8g
- Saturated Fat
- 4g
- Cholesterol
- 45mg
- Sodium
- 730mg
- Total Carbohydrate
- 27g
- Dietary Fiber
- 4g
- Protein
- 10g
% Daily Value*:
- Iron
- 12%
- 12%
Exchanges:
2 Starch; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.