Cornmeal-Coated Chicken Bites

Cornmeal and Bisquick® mix provide a simple yet delicious coating for these chicken bites. Perfect appetizers for your next party!

Ingredients

1

Heat oven to 425°F. In resealable 1-gallon food-storage plastic bag, place Bisquick mix, cornmeal and seasoned salt.
2

In medium bowl, beat milk and egg until blended. Dip chicken pieces in milk mixture, then shake about 6 pieces at a time in bag of Bisquick mixture.
3

In 15x10x1-inch pan, pour 2 tablespoons of the melted butter. Arrange coated chicken pieces in pan. Drizzle remaining 2 tablespoons melted butter over chicken pieces.
4

Bake 12 minutes. Turn chicken pieces over. Bake 7 to 8 minutes longer or until chicken pieces are golden brown. Serve with barbecue sauce.

45 Calories, 2g Total Fat, 3g Protein, 5g Total Carbohydrate, 2g Sugars

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

1/2

*Percent Daily Values are based on a 2,000 calorie diet.