-
Prep
35
min
-
Total
55
min
-
Servings
8
Ingredients
-
2
lb pork tenderloin, cut into 1-inch cubes
-
1/2
teaspoon salt
-
1/4
cup Gold Medal™ all-purpose flour
-
1
tablespoon olive oil
-
1
large sweet onion, chopped (1 cup)
-
2
poblano chiles, seeded, diced
-
3
cloves garlic, finely chopped
-
1
teaspoon dried oregano leaves
-
1/2
teaspoon ground cumin
-
1
cup Progresso™ reduced-sodium chicken broth (from 32-oz carton)
-
1
can (15 oz) Progresso™ black beans, drained, rinsed
-
2
packages (10 oz each) frozen cream-style sweet corn, thawed
-
2
eggs, slightly beaten
-
1/2
cup Bisquick Heart Smart® mix
-
1/2
cup milk
Steps
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1Heat oven to 425°F. Spray 8 (8-oz) ramekins (individual baking dishes) with cooking spray.
-
2Sprinkle pork with salt; coat with flour. In 12-inch nonstick skillet, heat oil over medium-high heat. Cook pork in oil, in batches, 5 minutes or until browned. Return all pork to skillet. Stir in onion, chiles, garlic, oregano and cumin. Cook 3 minutes. Gradually stir in broth, loosening particles from bottom of skillet. Cook 3 minutes, stirring constantly, until mixture begins to thicken. Heat to boiling; stir in beans. Remove from heat. Divide mixture among ramekins.
-
3In medium bowl, stir corn, eggs, Bisquick mix and milk with wire whisk until combined. Spoon over pork mixture in each ramekin. Place ramekins on cookie sheet.
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4Bake 20 minutes or until golden. Garnish with cilantro.
Nutrition
Nutrition Facts
Serving Size:
1 serving
- Calories
- 330
- Total Fat
- 6g
- 0%
- Saturated Fat
- 1 1/2g
- 0%
- Sodium
- 600mg
- 0%
- Total Carbohydrate
- 35g
- 0%
- Dietary Fiber
- 4g
- 0%
- Protein
- 31g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
2 1/2 Starch; 3 Very Lean Meat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.