Chili Chicken with Cornmeal Dumplings

Prep

10

min
Total

40

min
Servings

6

Savor a delicious new twist on chili, using chicken instead of beef and cooking cornmeal dumplings on top.

Ingredients

2

cups cut-up cooked chicken
1

can (15 oz) tomato sauce
2

cans (15 oz each) spicy chili beans in sauce, undrained
1

can (7 oz) whole kernel corn, undrained
1 1/2

cups Original Bisquick™ or Bisquick Heart Smart® mix
1/2

cup cornmeal
2/3

cup milk
1/2

cup shredded Cheddar cheese (2 oz)

Steps

1

In 4-quart Dutch oven, mix chicken and tomato sauce. Heat to boiling; reduce heat. Cover; simmer 5 minutes, stirring occasionally. Stir in beans and corn. Heat to boiling; reduce heat to low.
2

In medium bowl, mix Bisquick mix, cornmeal and milk until soft dough forms. Drop dough by 12 spoonfuls onto hot chili (do not drop directly into liquid). Cook uncovered over low heat 10 minutes. Cover; cook 10 minutes longer.
3

Sprinkle with cheese. Cover; cook about 3 minutes or until cheese is melted.

Recipe Tips

tip 1

Jazz up the flavor by adding a few drops of red pepper sauce or 1 to 2 teaspoons of
chili powder to the chicken mixture.

Nutrition

470 Calories, 11g Total Fat, 28g Protein, 65g Total Carbohydrate, 12g Sugars

Nutrition Facts

Serving Size:

1 Serving

Calories: 470

Calories from Fat: 100

Total Fat: 11g; 17%

Saturated Fat: 3 1/2g; 18%

Trans Fat: 0g

Cholesterol: 50mg; 17%

Sodium: 1820mg; 76%

Potassium: 1140mg; 33%

Total Carbohydrate: 65g; 22%

Dietary Fiber: 8g; 32%

Sugars: 12g

Protein: 28g

% Daily Value*:

Vitamin A: 10%; 10%

Vitamin C: 8%; 8%

Calcium: 30%; 30%

Iron: 30%; 30%

Exchanges:

3 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.