Chili Chicken Soup with Cilantro Dumplings

Prep

20

min
Total

45

min
Servings

5

Honorable Mention Bisquick® Recipe Contest 2010! Try a new take on delicious dumplings with chiles, cumin and cilantro to create an extra yummy soup.

Ingredients

Soup

1

tablespoon vegetable oil
1 1/4

lb boneless skinless chicken breasts, cut into 1-inch cubes
1

medium onion, chopped (1/2 cup)
3

teaspoons chili powder
1/2

to 1 teaspoon salt
5

cups Progresso™ chicken broth (from two 32-oz cartons)

Dumplings

2

cups Original Bisquick™ mix
2/3

cup milk
1/2

cup chopped fresh cilantro
1/2

teaspoon ground cumin
1

jalapeño chile, seeded, chopped, if desired

Steps

1

In 3-quart saucepan, heat oil over medium heat. Cook chicken, onion, chili powder and salt in oil, stirring frequently, until chicken is browned. Stir in broth. Heat to boiling; reduce heat to medium. Simmer uncovered 5 minutes.
2

Meanwhile, in medium bowl, mix Bisquick mix and milk until soft dough forms. Fold in cilantro, cumin and chile. Drop dough by 10 spoonfuls onto simmering soup. Cook uncovered 10 minutes. Cover; cook 10 minutes longer.

Recipe Tips

tip 1

Store fresh cilantro in a plastic bag in the refrigerator up to 1 week. Or place the bunch, stems down, in a glass of water and cover with a plastic bag. Close the bag with a rubber band; refrigerate. Change the water every few days. Before using, wash and pat dry with paper towels.

Nutrition

400 Calories, 13g Total Fat, 33g Protein, 36g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size:

1 Serving

Calories: 400

Calories from Fat: 120

Total Fat: 13g; 21%

Saturated Fat: 3 1/2g; 19%

Trans Fat: 2g

Cholesterol: 75mg; 24%

Sodium: 1770mg; 74%

Potassium: 370mg; 10%

Total Carbohydrate: 36g; 12%

Dietary Fiber: 2g; 8%

Sugars: 5g

Protein: 33g

% Daily Value*:

Vitamin A: 15%; 15%

Vitamin C: 2%; 2%

Calcium: 10%; 10%

Iron: 15%; 15%

Exchanges:

2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.