Chicken Tenders Dinner – Bisquick Recipes

Prep

10

min
Total

55

min
Servings

5

Bring family to the dinner table easily with a hearty chicken and veggie dinner topped with crunchy French-fried onions.

Ingredients

1

can (10 3/4 oz) condensed cream of chicken soup
1

can (14.75 oz) cream-style corn
1

bag (1 lb) frozen vegetable mixture with broccoli (or other combination)
1

can (2.8 oz) French-fried onions
3/4

cup Original Bisquick™ mix
1/2

teaspoon lemon-pepper seasoning
2

tablespoons water
1

package (about 1 1/4 lb) chicken breast tenders (not breaded)
2

tablespoons butter or margarine, melted

Steps

1

Heat oven to 400°F. In ungreased 13×9-inch pan, mix soup, corn and vegetables. Bake 10 minutes.
2

Crush 1/2 cup of the onions. In shallow dish, mix crushed onions, Bisquick mix and lemon-pepper seasoning. In another shallow dish, place water. Dip chicken into water, then coat with Bisquick mixture. Place chicken on corn mixture. Drizzle melted butter over chicken.
3

Bake 20 minutes. Sprinkle with remaining onions. Bake 10 to 15 minutes longer or until onions are golden and chicken is no longer pink in center.

Recipe Tips

tip 1

For a cheesy version of this hearty dinner, use an 11-ounce can of condensed Cheddar cheese soup instead of the cream of chicken soup.
tip 2

No lemon-pepper seasoning on hand? You can use seasoned salt or pork seasoning instead.

Nutrition

490 Calories, 20g Total Fat, 32g Protein, 44g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size:

1 Serving

Calories: 490

Calories from Fat: 180

Total Fat: 20g; 31%

Saturated Fat: 7g; 34%

Trans Fat: 3g

Cholesterol: 65mg; 22%

Sodium: 1180mg; 49%

Potassium: 390mg; 11%

Total Carbohydrate: 44g; 15%

Dietary Fiber: 5g; 21%

Sugars: 5g

Protein: 32g

% Daily Value*:

Vitamin A: 45%; 45%

Vitamin C: 30%; 30%

Calcium: 6%; 6%

Iron: 15%; 15%

Exchanges:

1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.