Cheesy Broccoli Appetizers

Prep

15

min
Total

1

hr

10

min
Servings

30

Need a quick appetizer? Try these easy cheesy apps you can make in just 30 minutes.

Ingredients

1 1/2

cups frozen chopped broccoli (from 12 oz. bag), thawed, drained
1

can (7 oz) vacuum-packed whole kernel corn, drained
1

small onion, chopped (about 1/4 cup)
1/2

cup coarsely chopped walnuts
1/2

cup Original Bisquick™ mix
1/4

teaspoon garlic salt
1/2

cup milk
1/4

cup butter or margarine, melted
2

eggs
1

cup shredded Cheddar cheese (4 oz)

Steps

1

Heat oven to 375°F. Spray 9-inch square pan with cooking spray. In pan, mix broccoli, corn, onion and walnuts.
2

In medium bowl, stir all remaining ingredients except cheese with wire whisk or fork until blended. Pour into pan.
3

Bake 23 to 25 minutes or until knife inserted in center comes out clean. Sprinkle with cheese. Bake 2 to 3 minutes longer or until cheese is melted. Cool 30 minutes. To serve, cut into 5 rows by 3 rows; cut each rectangle diagonally in half.

Recipe Tips

tip 1

Use your favorite cheese or experiment with different cheeses.

Nutrition

70 Calories, 5g Total Fat, 2g Protein, 4g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size:

1 Appetizer

Calories: 70

Calories from Fat: 45

Total Fat: 5g; 7%

Saturated Fat: 2g; 11%

Trans Fat: 0g

Cholesterol: 20mg; 7%

Sodium: 90mg; 4%

Potassium: 50mg; 1%

Total Carbohydrate: 4g; 1%

Dietary Fiber: 0g; 0%

Sugars: 0g

Protein: 2g

% Daily Value*:

Vitamin A: 4%; 4%

Vitamin C: 4%; 4%

Calcium: 4%; 4%

Iron: 0%; 0%

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

0

*Percent Daily Values are based on a 2,000 calorie diet.