Blueberry Pancake Hearts – Bisquick Recipes

Prep

10

min
Total

10

min
Servings

2

♥ Bisquick™ Heart Smart™ recipe! Want to elevate your average pancake breakfast? Try out this yummy recipe for Blueberry Pancake Hearts! Heart-shaped and full of sweet berries, these adorable pancakes make an easy, delicious breakfast or brunch for your loved ones. Whip up a batch of these light and fluffy heart-shaped blueberry pancakes, and watch them disappear!

Ingredients

1

cup Bisquick™ Heart Smart™ Pancake & Baking Mix
2/3

cup fat-free (skim) milk
2

tablespoons fat-free egg product or 1 egg white
3/4

cup Cascadian Farm™ frozen organic blueberries, thawed, drained

Steps

1

Heat griddle or skillet over medium-high heat or to 375°F; grease with vegetable oil or shortening.
2

In medium bowl, stir all ingredients except blueberries until blended. Gently stir in blueberries.
3

Pour batter by slightly less than 1/4 cupfuls into heart shapes onto hot griddle. Cook until bubbles break on surface. Turn; cook until golden.

Recipe Tips

tip 1

♥ The heart signifies heart-healthy recipes that are low fat, low saturated fat and low cholesterol.
tip 2

Need to serve four? Double the amount used of each ingredient.
tip 3

Before cooking your blueberry heart pancakes, test the griddle by sprinkling a few drops of water on top. If the bubbles jump around, the heat is just right, and you’re ready to start cooking.

Nutrition

300 Calories, 4 1/2g Total Fat, 9g Protein, 55g Total Carbohydrate, 16g Sugars

Nutrition Facts

Serving Size:

4 Pancakes

Calories: 300

Calories from Fat: 40

Total Fat: 4 1/2g; 7%

Saturated Fat: 0g; 0%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 580mg; 24%

Potassium: 200mg; 6%

Total Carbohydrate: 55g; 18%

Dietary Fiber: 3g; 13%

Sugars: 16g

Protein: 9g

% Daily Value*:

Vitamin A: 6%; 6%

Vitamin C: 0%; 0%

Calcium: 45%; 45%

Iron: 15%; 15%

Exchanges:

1 1/2 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

3 1/2

*Percent Daily Values are based on a 2,000 calorie diet.