Baked Zucchini Sticks

Prep

20

min
Total

30

min
Servings

6

Sandra Lee shares a recipe. Got zucchini? Turn it into a tasty appetizer.

Ingredients

1

cup Original Bisquick™ mix
2

tablespoons yellow cornmeal
1

teaspoon salt
1/2

teaspoon pepper
1/2

teaspoon Italian seasoning
1

egg
3

medium zucchini, cut into 3×1/4-inch strips
Marinara sauce, heated, if desired

Steps

1

Heat oven to 475°. Spray cookie sheet with nonstick cooking spray or line with parchment paper.
2

In small bowl, combine Bisquick mix, cornmeal, salt, pepper and Italian seasoning.
3

In another small bowl, beat egg. Dip zucchini slices into egg mixture; then in Bisquick mixture. Place on prepared cookie sheet. Spray zucchini with nonstick cooking spray.
4

Bake at 475° for 5 minutes. Remove from oven, turn zucchini sticks; spray with nonstick cooking spray. Return to oven, and bake an additional 5 minutes or until golden brown. Serve with marinara sauce for dipping.

Recipe Tips

tip 1

Add zip to your apps – offer Ranch dressing or your favorite salsa in addition to the Marinara sauce.

Nutrition

130 Calories, 3 1/2g Total Fat, 4g Protein, 19g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size:

1 serving

Calories: 130

Calories from Fat: 35

Total Fat: 3 1/2g; 6%

Saturated Fat: 1g; 5%

Trans Fat: 1g

Cholesterol: 35mg; 12%

Sodium: 660mg; 27%

Potassium: 300mg; 8%

Total Carbohydrate: 19g; 6%

Dietary Fiber: 2g; 7%

Sugars: 2g

Protein: 4g

% Daily Value*:

Vitamin A: 6%; 6%

Vitamin C: 15%; 15%

Calcium: 4%; 4%

Iron: 6%; 6%

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

1

*Percent Daily Values are based on a 2,000 calorie diet.