Baked Taco Chicken Wings – Bisquick Recipes

Prep

15

min
Total

50

min
Servings

12

Love everything about wings — except frying them? These taco wings bake up beautifully without the hassle and mess.

Ingredients

Wings

1/2

cup Original Bisquick™ mix
1/4

cup vegetable oil
1

package (1 oz) Old El Paso™ taco seasoning mix
1/4

teaspoon salt
3

lb chicken wing sections, thawed if frozen

Herbed Sour Cream

1

carton (8 oz) sour cream
1

can (4.5 oz) Old El Paso™ chopped green chiles
1/4

cup fresh cilantro leaves
2

tablespoons roughly chopped green onions
1/4

teaspoon salt

Steps

1

Heat oven to 450°F. Fit large rectangular wire rack in 18×13-inch rimmed pan; spray both with cooking spray.
2

In large bowl, stir together Bisquick™ mix, oil, taco seasoning mix and salt until blended. Thoroughly pat chicken dry, add to mixture and turn to coat. Place in single layer on rack in pan.
3

Bake 30 to 35 minutes or until chicken is deep brown and juice of chicken is clear when thickest part is cut to bone (at least 165°F).
4

Meanwhile, place Herbed Sour Cream ingredients in blender. Cover and blend 30 to 60 seconds or until smooth. Serve with wings.

Recipe Tips

tip 1

For best results, pat chicken dry with paper towels before coating.
tip 2

The Herbed Sour Cream can be prepared up to a day in advance. Store covered in refrigerator.

Nutrition

150 Calories, 11g Total Fat, 8g Protein, 6g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size:

1 Serving

Calories: 150

Calories from Fat: 100

Total Fat: 11g; 17%

Saturated Fat: 4g; 19%

Trans Fat: 0g

Cholesterol: 30mg; 10%

Sodium: 370mg; 16%

Potassium: 80mg; 2%

Total Carbohydrate: 6g; 2%

Dietary Fiber: 0g; 0%

Sugars: 0g

Protein: 8g

% Daily Value*:

Vitamin A: 6%; 6%

Vitamin C: 2%; 2%

Calcium: 4%; 4%

Iron: 4%; 4%

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choice

1/2

*Percent Daily Values are based on a 2,000 calorie diet.