-
Prep
15
min
-
Total
45
min
-
Servings
6
Ingredients
-
1
lb lean (at least 80%) ground beef
-
1
medium onion, chopped (1/2 cup)
-
1
can (15.5 oz) original sloppy joe sauce
-
1
cup shredded Cheddar cheese (4 oz)
-
2
eggs, slightly beaten
-
1
cup milk
-
1
cup Bisquick™ Gluten Free mix
Steps
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1Heat oven to 400°F. Lightly grease bottom only of 8-inch square (2-quart) glass baking dish with shortening or cooking spray. In 10-inch skillet, cook beef and onion over medium heat, stirring occasionally, until beef is browned; drain. Stir in sloppy joe sauce and cheese. Spoon into baking dish.
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2In medium bowl, stir together remaining ingredients until blended. Pour over beef mixture.
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3Bake about 30 minutes or until golden brown.
Recipe Tips
-
tip 1
Before baking, sprinkle with a tablespoon of sesame seed.
-
tip 2
Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
Nutrition
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 400
- Calories from Fat
- 160
- Total Fat
- 18g
- 27%
- Saturated Fat
- 8g
- 41%
- Trans Fat
- 1g
- Cholesterol
- 140mg
- 47%
- Sodium
- 1330mg
- 55%
- Potassium
- 280mg
- 8%
- Total Carbohydrate
- 38g
- 13%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 16g
- Protein
- 23g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 0%
- 0%
- Calcium
- 20%
- 20%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.