-
Prep
15
min
-
Total
50
min
-
Servings
6
Ingredients
-
1
lb lean (at least 80%) ground beef
-
1 1/2
teaspoons onion powder
-
1/2
teaspoon salt
-
3/4
teaspoon pepper
-
1
bag (12 oz) frozen mixed vegetables, thawed, drained
-
1
can (10 3/4 oz) condensed tomato soup
-
1
cup Original Bisquick™ mix
-
1/2
cup milk
-
1
egg
-
1/2
cup shredded cheddar cheese (2 ounces)
Steps
-
1Heat oven to 375°F. In 12-inch skillet, cook beef, onion powder, salt and pepper over medium-high heat 5 to 7 minutes, stirring frequently, until beef is brown; drain.
-
2Stir vegetables and soup into beef; heat to boiling. Spoon into ungreased 2-quart casserole.
-
3In small bowl, stir Bisquick mix, milk, and egg with wire whisk or fork until blended. Pour over hot beef mixture.
-
4Bake uncovered 25 to 30 minutes or until crust is golden brown. Top with cheese. Bake 3 to 5 minutes longer or until cheese is melted.
Recipe Tips
-
tip 1
Use 1 pound ground turkey breast for the ground beef.
Nutrition
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 350
- Calories from Fat
- 150
- Total Fat
- 16g
- 25%
- Saturated Fat
- 7g
- 33%
- Trans Fat
- 1 1/2g
- Cholesterol
- 95mg
- 31%
- Sodium
- 880mg
- 36%
- Potassium
- 400mg
- 11%
- Total Carbohydrate
- 29g
- 10%
- Dietary Fiber
- 3g
- 14%
- Sugars
- 8g
- Protein
- 21g
% Daily Value*:
- Vitamin A
- 50%
- 50%
- Vitamin C
- 6%
- 6%
- Calcium
- 15%
- 15%
- Iron
- 15%
- 15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.