-
Prep
10
min
-
Total
40
min
-
Servings
14
Ingredients
-
2
cups Original Bisquick™ mix
-
1
cup buttermilk
-
1
cup mashed cooked dark-orange sweet potatoes
-
2
large eggs
-
1/4
teaspoon ground cinnamon
-
1
tablespoon brown sugar
-
Maple syrup, if desired
Steps
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1In medium bowl, stir Bisquick mix, buttermilk, sweet potatoes, eggs, cinnamon and sugar with wire whisk or fork until blended.
-
2Brush griddle or nonstick skillet with vegetable oil; heat griddle to 350°F, or heat skillet over medium-low heat.
-
3For each pancake, pour slightly less than 1/4 cup batter onto hot griddle. Cook until edges are dry. Turn; cook other sides until golden brown. Serve with syrup.
Recipe Tips
-
tip 1
To save time, use leftover sweet potatoes or vacuum-packed canned sweet potatoes.
Nutrition
Nutrition Facts
Serving Size:
1 Pancake
- Calories
- 110
- Calories from Fat
- 30
- Total Fat
- 3 1/2g
- 5%
- Saturated Fat
- 1 1/2g
- 6%
- Trans Fat
- 1/2g
- Cholesterol
- 35mg
- 11%
- Sodium
- 240mg
- 10%
- Potassium
- 90mg
- 3%
- Total Carbohydrate
- 18g
- 6%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 6g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 35%
- 35%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.