Gluten-Free Chicken and Dumplings

Prep

20

min
Total

35

min
Servings

4

You CAN enjoy chicken and dumplings on a gluten-free diet thanks to Bisquick™ Gluten Free pancake & baking mix.

Ingredients

Chicken

2 1/2

cups Progresso™ chicken broth
1 1/2

cups cut-up cooked chicken
1

cup frozen mixed vegetables
1

teaspoon gluten-free seasoned salt
1/4

teaspoon pepper
1

cup milk
3

tablespoons cornstarch

Dumplings

3/4

cup Bisquick™ Gluten Free pancake & baking mix
1/3

cup milk
2

tablespoons butter, melted
1

egg
1

tablespoon chopped fresh parsley

Steps

1

In 3-quart saucepan, heat chicken broth, chicken, vegetables, salt, and pepper to boiling. In small bowl, mix 1 cup milk and the cornstarch with wire whisk until smooth; stir into chicken mixture. Heat just to boiling.
2

In small bowl, stir dumpling ingredients with fork until blended. Gently drop dough by 8 rounded spoonfuls onto boiling chicken mixture.
3

Cook uncovered over low heat 10 minutes. Cover and cook 15 minutes longer.

Recipe Tips

tip 1

Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition

360 Calories, 14g Total Fat, 22g Protein, 38g Total Carbohydrate, 7g Sugars

Nutrition Facts

Serving Size:

1 Serving

Calories: 360

Calories from Fat: 120

Total Fat: 14g; 21%

Saturated Fat: 6g; 32%

Trans Fat: 1/2g

Cholesterol: 115mg; 38%

Sodium: 1400mg; 58%

Potassium: 340mg; 10%

Total Carbohydrate: 38g; 13%

Dietary Fiber: 2g; 9%

Sugars: 7g

Protein: 22g

% Daily Value*:

Vitamin A: 50%; 50%

Vitamin C: 2%; 2%

Calcium: 15%; 15%

Iron: 8%; 8%

Exchanges:

1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.