Mexican Corn Cakes

Mexican Corn Cakes
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  • Prep

    15

    min

  • Total

    35

    min

  • Servings

    12

Bisquick Heart Smart® recipe! Reduced-fat and fat-free ingredients add a healthier twist to popular pancakes.

Ingredients

  • 1 1/2

    cups Bisquick Heart Smart® mix

  • 1/2

    cup cornmeal

  • 1

    cup fat-free (skim) milk

  • 3

    egg whites

  • 1

    jar (16 oz) Old El Paso™ Thick ‘n Chunky salsa

  • 1/2

    cup frozen corn, cooked, drained

  • 2

    tablespoons chopped ripe olives

  • 1

    cup from 1 can (16 oz) Old El Paso™ Fat Free Refried Beans

  • 1/2

    cup shredded reduced-fat cheddar cheese (2 oz)

  • Fat-free sour cream, if desired

Steps

  • 1
    Heat nonstick griddle to 375°F or heat skillet over medium heat; grease with shortening if necessary. In large bowl, stir Bisquick® mix, cornmeal, milk and egg whites until blended. Pour batter by 1/4 cupfuls onto hot griddle. Cook until edges are dry. Turn; cook other sides until golden.
  • 2
    In small bowl, mix salsa, corn and olives. Place 1 corn cake on each of 6 microwavable serving plates; spread each cake with generous 2 tablespoons beans. Top each with additional corn cake. Spread 1/3 cup salsa mixture over top of each cake stack. Sprinkle each serving with generous 1 tablespoon cheese.
  • 3
    Microwave each serving uncovered on High about 1 minute or until heated through and cheese is melted. Serve with additional salsa and sour cream if desired.

Recipe Tips

  • tip 1

    Yellow cornmeal will give these corn cakes a buttery golden color, but white cornmeal can also be used.

  • tip 2

    Sprinkle chopped fresh cilantro on top of each stack.

Nutrition

270 Calories, 3 1/2g Total Fat, 11g Protein, 48g Total Carbohydrate, 8g Sugars

Nutrition Facts

Serving Size:

1 Cake Stack

Calories
270
Calories from Fat
30
Total Fat
3 1/2g
5%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1150mg
48%
Potassium
290mg
8%
Total Carbohydrate
48g
16%
Dietary Fiber
3g
12%
Sugars
8g
Protein
11g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
25%
25%
Iron
15%
15%
Exchanges:

2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

3

*Percent Daily Values are based on a 2,000 calorie diet.

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