-
Prep
10
min
-
Total
40
min
-
Servings
6
Ingredients
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1
package (9 oz) frozen diced cooked chicken, thawed
-
1
can (4.5 oz) Old El Paso™ chopped green chiles, drained
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2
teaspoons Old El Paso™ taco seasoning mix (from 1-oz package)
-
1
cup shredded Mexican cheese blend (4 oz)
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1/2
cup Original Bisquick™ mix
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1/2
cup cornmeal
-
3/4
cup milk
-
1
egg
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1
can (11 oz) whole kernel corn with red and green peppers, drained
Make it FRESH toppings, as desired
-
Shredded lettuce
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Sour cream
-
Salsa
Steps
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1Heat oven to 400°F. In 9-inch glass pie plate, stir chicken, chiles and taco seasoning until mixed. Sprinkle with cheese.
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2In medium bowl, stir Bisquick mix, cornmeal, milk, egg and corn until blended. Pour over chicken mixture and cheese.
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3Bake 25 to 30 minutes or until toothpick inserted in topping comes out clean. To serve, cut into wedges and top with lettuce, sour cream and salsa.
Recipe Tips
-
tip 1
Make a quick side salad by mashing an avocado, stirring it into 1 cup of salsa, then spooning the mixture over shredded lettuce.
-
tip 2
If desired, you can substitute 1 pound ground beef for the chicken in this Chicken Tamale Pie recipe. Cook the beef over medium heat for 8 to 10 minutes, stirring occasionally until brown, making sure to drain any liquid once cooked.
-
tip 3
For a little heat, add 1 canned chipotle chile, seeded and finely chopped, to the chicken mixture.
Nutrition
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 310
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 5g
- 27%
- Trans Fat
- 1/2g
- Cholesterol
- 85mg
- 28%
- Sodium
- 860mg
- 36%
- Potassium
- 140mg
- 4%
- Total Carbohydrate
- 32g
- 11%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 7g
- Protein
- 19g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 8%
- 8%
- Calcium
- 20%
- 20%
- Iron
- 8%
- 8%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.