-
Prep
25
min
-
Total
55
min
-
Servings
40
Ingredients
Chicken Bites
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1
egg white
-
1/3
cup Frank’s™ RedHot™ Buffalo Wings Sauce
-
1
lb boneless skinless chicken breasts, cut into 40 (1-inch) pieces
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3/4
cup Original Bisquick™ mix
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3
tablespoons cornmeal
-
1
teaspoon salt
-
1/2
teaspoon pepper
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Vegetable oil
Dipping Sauce
-
3/4
cup crumbled blue cheese (3 oz)
-
6
tablespoons sour cream
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6
tablespoons light mayonnaise
-
3
tablespoons milk
Steps
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1In medium bowl, mix egg white and Buffalo wing sauce. Stir in chicken. Cover; refrigerate 30 minutes.
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2Line cookie sheet with waxed paper. In large resealable food-storage plastic bag, place Bisquick mix, cornmeal, salt and pepper. With slotted spoon, remove 1/4 of chicken pieces from bowl and add to bag; seal bag and shake to coat. Repeat with remaining chicken pieces. Tap off excess Bisquick mixture and place chicken on cookie sheet.
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3In small bowl, mix dipping sauce ingredients until well combined. Cover; refrigerate until serving time.
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4In 10-inch nonstick skillet, heat oil (1/4 inch) over medium-high heat 2 to 4 minutes. Cook chicken bites in oil in batches, about 1/3 at a time, 3 to 4 minutes, turning once, until golden brown. Drain on paper towels. Serve chicken with dipping sauce.
Recipe Tips
-
tip 1
Cut chicken into strips instead of 1-inch pieces; cook 5 minutes longer.
-
tip 2
The chicken bites can be breaded ahead of time and then cooked just before serving. Prepare up through step 2; refrigerate until ready to cook.
-
tip 3
Turn the Buffalo Chicken Bites into a great salad—serve over chopped lettuce and tomatoes with the dipping sauce for dressing.
Nutrition
Nutrition Facts
Serving Size:
1 Serving
- Calories from Fat
- 35
- Trans Fat
- 0g
% Daily Value*:
- Vitamin A
- 0%
- 0%
Exchanges:
Free
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.