-
Prep
30
min
-
Total
30
min
-
Servings
6
Ingredients
-
1
tablespoon olive oil
-
1
medium onion, chopped (1/2 cup)
-
1
clove garlic, finely chopped
-
3
small zucchini, cut into 1/2-inch pieces (about 2 cups)
-
2
cups shredded deli rotisserie chicken (from 2-lb chicken)
-
1
can (15 oz) tomato sauce
-
1
can (15 oz) Progresso™ cannellini beans, drained, rinsed
-
1
can (14.5 oz) diced tomatoes with Italian-style herbs, undrained
-
1/4
teaspoon salt
-
1/4
teaspoon cracked black pepper
-
1
cup Original Bisquick™ mix
-
2/3
cup yellow cornmeal
-
3/4
cup milk
-
1/4
cup chopped fresh basil
Steps
-
1In deep 12-inch skillet, heat oil over medium-high heat. Cook onion and garlic in oil 2 to 3 minutes, stirring occasionally, until onion is soft. Stir in zucchini, chicken, tomato sauce, beans, tomatoes, salt and pepper. Heat to boiling; reduce heat to medium-low. Cover; simmer 5 minutes.
-
2Meanwhile, in medium bowl, mix Bisquick mix, cornmeal, milk and basil just until moistened. Drop dough by 18 rounded tablespoonfuls onto hot chicken mixture. Cover; cook 8 minutes.
Recipe Tips
-
tip 1
If you can’t find cannellini beans, substitute 1 can (15.8 oz) Progresso® great northern beans.
Nutrition
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 380
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 1g
- Cholesterol
- 40mg
- 14%
- Sodium
- 1060mg
- 44%
- Potassium
- 960mg
- 27%
- Total Carbohydrate
- 50g
- 17%
- Dietary Fiber
- 7g
- 29%
- Sugars
- 9g
- Protein
- 23g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 20%
- 20%
- Calcium
- 15%
- 15%
- Iron
- 25%
- 25%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.