-
Prep
25
min
-
Total
50
min
-
Servings
4
Ingredients
-
1
lb lean (at least 80%) ground beef
-
2
teaspoons dried minced onion
-
1
can (15 to 16 oz) pork and beans, undrained
-
1
can (8 oz) tomato sauce
-
3
tablespoons packed brown sugar
-
1
cup Original Bisquick™ mix
-
3
tablespoons boiling water
-
1
tablespoon ketchup
Steps
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1Heat oven to 375°F. Spray 1 1/2-quart round casserole with cooking spray.
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2In 10-inch skillet, cook beef over medium heat 8 to 10 minutes, stirring occasionally, until thoroughly cooked; drain. Stir in onion, pork and beans, tomato sauce and brown sugar. Pour into casserole; set aside.
-
3In medium bowl, stir remaining ingredients until soft dough forms; beat vigorously 20 strokes. Place dough on surface dusted with Bisquick mix; gently roll in Bisquick mix to coat. Shape into ball; knead about 10 times or until smooth. Pat ball into 7 1/2-inch circle or a circle the size of top of casserole. Place on beef mixture in casserole.
-
4Bake uncovered 20 to 25 minutes or until crust is light brown.
Recipe Tips
-
tip 1
One pound of hot dogs, cut into 1/4-inch slices, can be used instead of the ground beef. Heat with pork and beans mixture.
Nutrition
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 490
- Calories from Fat
- 160
- Total Fat
- 18g
- 27%
- Saturated Fat
- 6g
- 31%
- Trans Fat
- 2g
- Cholesterol
- 80mg
- 26%
- Sodium
- 1230mg
- 51%
- Potassium
- 810mg
- 23%
- Total Carbohydrate
- 54g
- 18%
- Dietary Fiber
- 7g
- 30%
- Sugars
- 20g
- Protein
- 28g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 6%
- 6%
- Calcium
- 15%
- 15%
- Iron
- 40%
- 40%
Exchanges:
2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
