Corn-Topped Pork Pot Pies

Corn-Topped Pork Pot Pies
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  • Prep

    35

    min

  • Total

    55

    min

  • Servings

    8

Enjoy pot pie made using pork and topped with sweet corn mixture – a hearty dinner for eight.

Ingredients

  • 2

    lb pork tenderloin, cut into 1-inch cubes

  • 1/2

    teaspoon salt

  • 1/4

    cup Gold Medal™ all-purpose flour

  • 1

    tablespoon olive oil

  • 1

    large sweet onion, chopped (1 cup)

  • 2

    poblano chiles, seeded, diced

  • 3

    cloves garlic, finely chopped

  • 1

    teaspoon dried oregano leaves

  • 1/2

    teaspoon ground cumin

  • 1

    cup Progresso™ reduced-sodium chicken broth (from 32-oz carton)

  • 1

    can (15 oz) Progresso™ black beans, drained, rinsed

  • 2

    packages (10 oz each) frozen cream-style sweet corn, thawed

  • 2

    eggs, slightly beaten

  • 1/2

    cup Bisquick Heart Smart® mix

  • 1/2

    cup milk

Steps

  • 1
    Heat oven to 425°F. Spray 8 (8-oz) ramekins (individual baking dishes) with cooking spray.
  • 2
    Sprinkle pork with salt; coat with flour. In 12-inch nonstick skillet, heat oil over medium-high heat. Cook pork in oil, in batches, 5 minutes or until browned. Return all pork to skillet. Stir in onion, chiles, garlic, oregano and cumin. Cook 3 minutes. Gradually stir in broth, loosening particles from bottom of skillet. Cook 3 minutes, stirring constantly, until mixture begins to thicken. Heat to boiling; stir in beans. Remove from heat. Divide mixture among ramekins.
  • 3
    In medium bowl, stir corn, eggs, Bisquick mix and milk with wire whisk until combined. Spoon over pork mixture in each ramekin. Place ramekins on cookie sheet.
  • 4
    Bake 20 minutes or until golden. Garnish with cilantro.

Nutrition

330 Calories, 6g Total Fat, 31g Protein, 35g Total Carbohydrate

Nutrition Facts

Serving Size:

1 serving

Calories
330
Total Fat
6g
0%
Saturated Fat
1 1/2g
0%
Sodium
600mg
0%
Total Carbohydrate
35g
0%
Dietary Fiber
4g
0%
Protein
31g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:

2 1/2 Starch; 3 Very Lean Meat;

Carbohydrate Choice

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

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