Lip-Smackin’ Bar-B-Q Chicken Bake (lighter recipe)

Prep

20

min
Total

50

min
Servings

6

Bisquick Heart Smart® recipe! Chicken breasts make a lip-smackin’ barbecue flavored dinner bake.

Ingredients

2/3

cup Bisquick Heart Smart® mix
2

tablespoons water
1

egg
1 1/2

cups shredded reduced-fat Cheddar cheese (6 oz)
2

teaspoons vegetable oil
3

boneless skinless chicken breasts, cut into 1/2-inch pieces
3/4

cup barbecue sauce

Steps

1

Heat oven to 400°F. Spray 9-inch pie pan or 9-inch square baking dish with cooking spray.
2

In small bowl, stir together Bisquick® mix, water and egg. Spread in bottom of pan; sprinkle with 1 1/4 cups of the cheese. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil, stirring occasionally, until outsides turn white; drain. Stir in barbecue sauce; heat just until hot. Spoon over batter in pan to within 1/2 inch of edge.
3

Bake 22 to 25 minutes or until edge is dark golden brown. Sprinkle with remaining 1/4 cup cheese. Bake 1 to 3 minutes longer or until cheese melts; loosen from side of pan.

Recipe Tips

tip 1

Three boneless skinless chicken breasts equal about 1 pound meat.
tip 2

Decrease the cheese to a total of 1 cup—use 3/4 cup in the bake and 1/4 cup on top.

Nutrition

240 Calories, 7g Total Fat, 22g Protein, 23g Total Carbohydrate, 12g Sugars

Nutrition Facts

Serving Size:

1 Serving

Calories: 240

Calories from Fat: 60

Total Fat: 7g; 11%

Saturated Fat: 2 1/2g; 11%

Trans Fat: 0g

Cholesterol: 80mg; 26%

Sodium: 760mg; 32%

Potassium: 300mg; 9%

Total Carbohydrate: 23g; 8%

Dietary Fiber: 0g; 0%

Sugars: 12g

Protein: 22g

% Daily Value*:

Vitamin A: 4%; 4%

Vitamin C: 0%; 0%

Calcium: 30%; 30%

Iron: 10%; 10%

Exchanges:

1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.