-
Prep
15
min
-
Total
40
min
-
Servings
4
Ingredients
Chicken
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3
tablespoons butter or margarine
-
1
cup Original Bisquick™ mix
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1 1/2
teaspoons curry powder
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1 1/2
teaspoons garlic powder
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1
teaspoon ground ginger
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1/3
cup milk
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4
boneless skinless chicken breasts (about 1 1/4 lb)
Sauce
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1/2
cup plain yogurt
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1/4
cup creamy peanut butter
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1/2
cup milk
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1
tablespoon soy sauce
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1/8
teaspoon ground red pepper (cayenne)
Garnish
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2
tablespoons cocktail peanuts, finely chopped
Steps
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1Heat oven to 425°F. In 13×9-inch (3-quart) glass baking dish, heat butter in oven 2 to 3 minutes or until melted.
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2In small bowl, mix Bisquick mix, curry powder, garlic powder and ginger. Pour milk into shallow dish. Dip chicken into milk, then coat with Bisquick mixture. Place in baking dish.
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3Bake 20 minutes; turn chicken. Bake about 10 minutes longer or until juice of chicken is clear when center of thickest part is cut (170°F).
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4Meanwhile, in 10-inch nonstick skillet, mix sauce ingredients. Cook over medium heat 3 to 4 minutes, stirring occasionally, until mixture begins to thicken. Serve sauce over chicken. Sprinkle with peanuts.
Recipe Tips
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tip 1
Entertaining? Serve this spicy chicken over hot cooked jasmine rice with steamed carrots and broccoli.
Nutrition
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 510
- Calories from Fat
- 260
- Total Fat
- 29g
- Saturated Fat
- 7g
- Cholesterol
- 0mg
- Sodium
- 950mg
- Total Carbohydrate
- 27g
- Dietary Fiber
- 2g
- Protein
- 37g
% Daily Value*:
- Iron
- 14%
- 14%
Exchanges:
5 Lean Meat; 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.