Skillet Chicken and Dumplings

Prep

30

min
Total

50

min
Servings

4

A skillet makes quick work of scrumptious chicken and dumplings featuring all-white-meat chicken breasts.

Ingredients

Chicken and Vegetables

1

tablespoon vegetable oil
4

boneless skinless chicken breasts (about 1 1/4 lb)
2

cans (10 3/4 oz each) condensed 98% fat-free cream of chicken soup
1

bag (1 lb) frozen stir-fry vegetables

Tarragon Dumplings

1

cup Original Bisquick™ mix
1/3

cup milk
1/4

teaspoon dried tarragon leaves

Steps

1

In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil about 5 minutes, turning once, until chicken begins to brown.
2

Stir in soup and frozen vegetables. Heat to boiling, stirring frequently.
3

In small bowl, stir all dumpling ingredients until soft dough forms. Drop by 4 spoonfuls onto boiling chicken mixture. Reduce heat. Cook uncovered 10 minutes. Cover and cook 10 minutes.

Recipe Tips

tip 1

To prevent dumplings from falling apart, drop dough onto chicken or vegetables rather than directly into liquid or gravy. If dough is dropped into liquid, the simmering
action may force the dough apart.
tip 2

Don’t like tarragon? Try dried basil or marjoram leaves or poultry seasoning instead of the tarragon for a flavor twist on these savory dumplings.

Nutrition

490 Calories, 18g Total Fat, 42g Protein, 39g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size:

1 Serving

Calories: 490

Calories from Fat: 160

Total Fat: 18g; 28%

Saturated Fat: 4 1/2g; 23%

Trans Fat: 1g

Cholesterol: 95mg; 32%

Sodium: 1650mg; 69%

Potassium: 650mg; 19%

Total Carbohydrate: 39g; 13%

Dietary Fiber: 3g; 15%

Sugars: 5g

Protein: 42g

% Daily Value*:

Vitamin A: 35%; 35%

Vitamin C: 30%; 30%

Calcium: 10%; 10%

Iron: 20%; 20%

Exchanges:

1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;

Carbohydrate Choice

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.